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Some women find that the menstrual cycle is not always regular, it may be early, late, and may vary in their duration and severity, what causes this? And how you deal with it?

Menstrual cycle lasts 28 days, but can vary between 24 and 35 days, after puberty most women menstrual cycle becomes normal and interval between sessions are almost identical. bleeding lasts for between two and seven usually, average is five days.

Menstrual irregularity is common during puberty or menopause (menopause). And don't be treated during those periods usually necessary.

Causes of menstrual irregularities

Menstrual irregularity due to nine reasons:
I.  a hormonal imbalance between estrogen and progesterone.
II. the very underweight or overweight .
III. excessive exercise.
IV. psychological fatigue.
V. thyroid disorders.
VI. contraception, can perform spirals (intrauterine devices IUDs) or pills to spotting (descent of little blood) between periods. IUD can cause bleeding.

Breakthrough bleeds or mid-menstrual cycle are common when using birth control pills for the first time, and are lighter and shorter than the normal monthly cycles normally, as in the first few months.

VII. changing the way taken by women to prevent pregnancy.
VIII. polycystic ovary syndrome, occurs when showing very small cysts (fluid-filled bags) in the ovaries. The usual symptoms are manifested to polycystic ovary syndrome with irregular cycles or mild or absent periods altogether, because ovulation may not occur on the familiar.

It may also be unbalanced hormones production too, as well as the prospect of increased levels of testosterone to normal (testosterone is testosterone which no woman has only a small amount usually).

IX.  women's problems, bleeding can be irregular due to unexpected pregnancy or early miscarriage or problems in the uterus or ovaries. The doctor may refer the patient to a physician who specializes in diseases of the female reproductive system if there is a need for further investigation and treatment.

Treating irregular menstrual cycle

Frequently upset the menstrual cycle in puberty or before menopause (menopause), so in such cases treatment is not usually necessary.

But if the patient is worried because of the abundance of menstrual cycles or in length, or increase the frequency, or because of bleeding or spotting (spotting) between menstrual periods or after intercourse, she should see a doctor.

Will ask questions about menstrual periods, the patient's lifestyle, medical history, to know the underlying cause irregular menstrual cycle, and any necessary treatment depends on the cause of irregular cycle, include:

Change contraceptive method:

If the patient has recently developed intrauterine spiral, and began to suffer from irregular menses didn't settle down in a few months, you should discuss with your doctor switch to another method of birth control, if the patient had begun to take new contraceptive pills, leading to irregular menses, may recommend changing to another type of pill.

Polycystic Ovary Syndrome:

Obese women diagnosed with Polycystic Ovary Syndrome, symptoms can improve with weight loss, which would be useful in irregular periods also, through weight won't need the body to produce more insulin, which reduces testosterone levels and improves the chance of ovulation. Other treatments include polycystic ovary syndrome, on hormonal therapy and treatment of diabetes.

Treatment of hyperthyroidism.

Psychological counselling: the doctor may recommend relaxation techniques, dealing with difficult psychological situation of women.

Source: Aljazeera
🛈Keywords: Women's health PMS Menstrual cycle Period started Bleeding Irregular menstrual cycle


Most women suffer from pain and spasms in the abdomen during the menstrual cycle, as a result of hormonal changes in the body at that time, but there are certain types of drinks to effectively contribute to increasing these pains.

One of the drinks that increase the pain cycle, smoking, coffee, tea, and the nervous tension is working to increase the feeling of pain cycle, according to the public health and mood for each lady.

The lack of physical activity and eating unhealthy food are causing increasing pain, symptoms session differs in general from the woman to another and from time to time for per woman, while those carrying too much pain after pregnancy and childbirth.

The majority of  girls infected disorders and irregular menstrual cycle, and this causes them anxiety and fear, what causes it and how to avoid it, and what is the necessary treatment?

There is common among girls, a menstrual disorder and erratic after puberty and even two or three years, so do not worry and do not require any kind of medical treatment. And it happens because of the immaturity of the ovary and therefore does not produce hormones in a systematic manner.

As if continued unrest was organized menstrual cycle must be doing tests of blood and womb and ovaries medical intervention, and then diagnosed, which are often a defect in the secretion of female hormones that can be compensated especially for girls, or hormone therapy may be the case because of laziness in the ovaries and weaknesses or Polycystic, and other diseases caused turmoil.

And above all, it is necessary to avoid causing the underlying causes of the disorder and irregular menstruation in girls, namely:

- Underweight than normal, or follow the diet tough or not to eat healthy, malnutrition, and thus a lack of vitamins in the body.
- The practice of different types of strenuous sports.
- Tension, anxiety and stress, mental state and general mood.

In the case of those reasons were behind the irregular menstrual cycle must be avoided immediately, because the length of the period of unrest and undescended menstrual blood on a regular basis is somewhat affects the lining of the uterus and fertility and reproduction in the future.
It also should be wary of any natural recipes to take down the menstrual cycle may increase the problem is not solved, because of poor diagnosis of pathological condition.
Menstrual syndrome
 Know the physical and psychological changes that precede the monthly menstrual syndrome session. There are about 75% of women suffer from premenstrual syndrome. The severity varies from woman to another. So what is the syndrome premenstrual?

The syndrome premenstrual is the recurrence of physical changes, psychological and emotional before the menstrual cycle by five days to two weeks, quickly ending the revelation of the menstrual cycle. It is intended to repeat the symptoms is to get these symptoms in three consecutive menstrual cycles at least.

In addition to what already has these changes adversely affect the way of living and style of work and dealing with those around simple rate can be controlled.

Causes:

There is no clear reason for these changes to occur, but hormonal changes (estrogen and progesterone) is an essential part of the causes of the syndrome.

It has recently demonstrated a relationship between the symptoms of pre-menstrual cycle and the low level of serotonin (a chemical in the brain responsible for mood changes).

There is a shortage in the level of endorphins (morphine internal leads to increased susceptibility to pain types).

Symptoms:

Symptoms of psychological emotional and physical symptoms:

Psychological emotional:

- Mood swings, the most common psychiatric symptoms.
- Feel the need to cry.
- Intense nervousness.
- Feeling very nervous.
- Lack of focus.
- Feeling sleepy most of the time.
- Defect in appetite either increase or decrease.
- Isolation from people sometimes.

Physical:

- The feeling of swelling in the abdominal area. Physical weakness and extreme fatigue, the most common physical symptoms.
- The feeling of an increase in weight (increase unreal caused by fluid retention in the body).
- Swelling of the hands or feet or breast area.
- Continuous headache.
- Acne.
- Pain in the joints or muscles.
- Diarrhea or constipation.
- The feeling of constant fatigue and weakness.
- Vomiting and nausea.
- An increase in appetite, especially for sweets.

Prevention and treatment

Prevention is better than cure so it is recommended you make some changes to your lifestyle:

Examples of some of these changes:

- Modifying the nature of the foods you consider eating and follow healthy diets.
- Reduce the salt in food so underestimate the fluid retention in the body.
- Increase the level of serotonin by eating foods rich in complex carbohydrates such as brown bread. Brown rice, pasta or boiled potatoes or grilled.
- A lot of fruits and vegetables even improve case of diarrhea or constipation associated with the syndrome.
- A lot of rich in calcium like milk, yoghurt and cheese foods.
- Reduce the intake of tea and coffee-rich beverages with caffeine.
- Follow the sports systems and daily exercises for your body.
- Reduce the psychological stress that may increase tension, anxiety, and this week is expected to occur by the monthly cycle.
- Sleep long enough.
- The practice of breathing exercises or yoga to relieve pain and tension headaches and anxiety.
- The use of painkillers (such as ibuprofen, Panadol and Alsolbaden) to relieve abdominal pain and headache.
- The use of vitamins necessary for your body such as calcium and magnesium, which also helps to relieve swelling breasts and flatulence.

When should I start treatment?

If the previous methods did not succeed in alleviating the symptoms syndrome, premenstrual symptoms or have been on the rise significantly Your doctor may prescribe some of:

- Antidepressants: the first option for the treatment of syndrome premenstrual symptoms severe.
- birth control pills: can help in the process of regulating hormones.

- Finally:
In the majority of cases, women do not need medical treatment, but you need to support and support from those around her and need is that this event accepts any natural event such as a necessity of life.

Many of the girls who date of their weddings approached suffer from the problem of synchronization of the menstrual cycle with the most important night in their lives, For this reason, the search for better solutions to delay the menstrual cycle through the use of contraceptive pills,  but to avoid the effects of anxiety and stress caused by these drugs.

 we give you the most tricks that help delay the natural menstrual cycle:

1. avoid eating foods rich in garlic, ginger, sesame, papaya fruit and spices because they are heavily influenced by the hormones women and cause irregular menstrual cycle, but if you want the completion of the period before the wedding date, you are advised to eat these foods intensively and systematically about two months ago to avoid the problem .

2. Add the lentils soup and plenty of grain to your diet because they are rich in minerals that affect the blood circulation in the human body and lead to a delay in the circulation for a week.

3. The physical and specifically jogging and carrying weights affect a woman's body, so if  you practice sport to lose weight before the wedding, you'll notice that the cycle date has become irregular.

4. Dieting and weight loss also contribute to the achievement of your wish to delay the menstrual cycle until after the honeymoon because your body is subject to several changes, which is trying to cope with it and takes some time to return to normal.


Beginning before talking about the safe ways to delay menstruation best to simplify the meaning of the menstrual cycle or in another fertility cycle at women in general, with the onset of the menstrual cycle a number of eggs starts in both bleach in the race for growth in size ... and only one is probably the run-up to grow and secrete several hormones, hormone (estrogen) is responsible for the growth of the uterine lining in preparation for the reception of the fetus in the case of inoculation of the egg ...

Then egg up to the size of the maturation and time of ovulation occurs ... in the sense that the vesicle containing the egg inside the egg explode and start from the inside in order picked up the tube .... Egg in the tube remain for about 48 hours (the age of the egg) in the sperm of a vaccination waiting ... at this time produce a vesicle that they contain egg (called after the corpus luteum) Other hormones type (progesterone) in order to complete the readiness of the lining of the uterus to receive the embryos.

If pollination does not happen yellow body begins to atrophy gradually with low hormone progesterone ratio gradually until it reaches the level is unable to maintain the lining of the uterus ... weakening the lining occurs constriction of capillaries nourishing her ... begins to break away and get off on the blood so the blood of cycle is the lining of the uterus which formed throughout the month through the influence of the first two types of hormones that is estrogen (from eggs in the first half of the month) and the second is the progesterone (after ovulation the corpus luteum in the second half of the month).

From here I can explain ways to delay the menstrual cycle, but I want to explain that the delay may be for personal reasons .. meaning that women may not be surprised session in unpleasant times such as during the period of pilgrimage (Hajj) or marriage arrangements ... it may be delayed for medical reasons therapeutic, but this is based on the doctor's instructions processor as required by the situation.

Generally it can delay the session one of two ways:

  First: to maintain Bergasteron hormone levels in the blood and the second by maintaining hormones (estrogen and progesterone) are fixed together so that preserves the stability of the lining of the uterus and undescended session.
  In the first case the use of progesterone hormone begin in the second half of the month (it is possible to start from the fifteenth day to the twentieth of the beginning of the descent of the previous session today as the rate cycle when you want to use) In this case, nominate compounds (Nuratheisteron acetate 5 mg), which is in pharmacies several names.

It uses the beginning of a dose 2 pill a day could gradually be increased up to eight pills if the woman or girl felt ultimatum to the descent of blood ... It is better not to use this method for the delay of more than two weeks.

The second method: The results of the best is to use the two hormones together in the form of contraception the beginning of the second day of the beginning of the descent of the previous session by taking a pill a day continuously, At the same time limit is possible in this way delay the session for two months or more as long as we use the pills continuously without error. In this case nominate taking a contraceptive pill .

It remains to be added that the possibility of turmoil in the existing course in both cases, meaning the descent of blood before stopping treatment, but in the second case the ratio much lower ... In general there are no problems from the use of both methods on fertility girl or woman because the hormone rate is due to a natural state as soon as the descent session after the treatment stopped.

 
Menstruation is exit blood from the female's womb from puberty to menopause, approximately every four weeks, and the cycle are irregular menstruation for an average of four days, and the maturation of the egg and exit from the ovary in about the middle of the month, if fertilization has occurred it did not come down menstruation in a timely manner and that was of the signs pregnancy.

And onset of menstruation for the first time is the most important and the most dangerous thing to remember girl or woman from the course of adolescence, and this means that sexually maturity, It has psychological reverberate on them, so it could be argued that the psychology of menstruation as the psychology of adolescence or adulthood, as menstruation pivotal incident in the girl's life differentiates between childhood and maturity as a female, and its interrelated biological, psychological factors affecting her life.

The majority of girls they are mentioned that before menstruation may grow pubic hair, and with the appearance of pubic hair grows breasts, begins when most of the girls in the age of ten or eleven, may be delayed menstruation until eighteen years, There is a period of time moving between the appearance of pubic hair and breast development, and the onset of menstruation for the first time had an average of eight months.

Fact, there is the expectation of menstruation, and this expectation if girl has not think about it as a child, it is in her sake, Begins this psychological presence with her and their awareness of what ails her mother monthly of pain recur at regular intervals, and you know some of the secrets of this menstruation visiting her mother a month. Bleeding for the first time be for some girls' psychological shock, the girl receives lifetime, according to the composition of the psychological community which she live in.

There are psychological factors associated with acceptance or rejection of menstruation after that the girl was experiencing for the first time, it happens for them and then cut off for a year or two despite the absence of organic causes for the failure of the menstrual cycle.

Menstruation has come once and then interrupted motivated by internal conflicts, and kept the girl for a long time may be longer or shorter without menstruate, and after her period in the form of bleeding, which sees itself as a bleed from this sensitive position of her body, respond to it anxious and depressed.

In rare cases, menstruation does not come after reaching the age of eighteen, and this is what we call the entrapment of initial menstruation, which causes due to abnormalities in the composition of the chromosomes of the girl, or an anomaly in the ovaries or a blockage in the hymen.

Menstruation was trapped when the female suffered severe psychological crises, especially when the girl or woman living turbulent conditions of life, woman's uterus has been bleeding in the psychological crises of what caused this crisis in the balance of the disorder of the female hormone.

The dysmenorrhea, is another case of menstrual disorders suffered by some women, either because of disease in the pelvis, or more likely because of mental disorders, as is the case when partisanship, and increase the pain of menstruation among partisanship, and are common among depressed, and some women feel pain in the middle of the menstrual cycle is linked to ovulate, and so-called pain between intermenstrual.

It is noted that women with premenstrual be abnormal, some women behave improper behavior, and worse manual or intellectual work they do, and the reason for this is due to the fluctuations in hormone levels during the menstrual cycle. Therefore it is necessary to produce emotional changes, and this is what is already happening, with the female figure is affected by fluctuations in hormone levels. The severity of these fluctuations, it can ease the impact of the cultural attitudes of people towards the process of menstruation and also because of the mood of women and tendencies and previous experiences.This means that the emotional changes that occur to women during the menstrual cycle is the objective facts related to the changing levels of hormones in the blood.

The most famous of these emotional swings that women face is the state «tension previous menstruation», you feel before the start of menstruation and a few days until the end of the first or second day of it. The tension of the previous menstrual cycles is an overlapping symptoms of headaches, depression, anxiety, allergies excess of personal insults.
The woman's behavior is quite different in the period of ovulation what is before the start of menstruation, due to the fact that the secretion of estrogen and progesterone high. So most of the female feel at this time of the menstrual cycle plus actively peppered with a sense of happiness and joy. 
 Explains Dr. Laura Cassidy, a gynecologist and generate, what is normal and what is not normal for the monthly cycle.

Menstrual lasts about 3-7 days. Menstrual cycle rate lasts 28 days, although it is normal that the session be shorter or longer than this.

Menstrual periods can change with women. This does not necessarily mean that there is a serious problem, but they need to be checked.

Says Dr. Cassidy, "for help, women should go where they feel get the most comfortable." "Women's Clinic may be good, public clinic or community clinic to prevent pregnancy."

Missed cycle

When you miss menstruation, this may mean that you are pregnant. If you missed menstruation and you've had sex, make the pregnancy test to see whether you are pregnant.

Dr. Cassidy says, "If you're not pregnant and you missed menstruation two or three times, Get medical advice." The last menstruation when many women as a result of hormonal disorder, may need to help.

There could be other reasons for the last menstruation in some women, including:

• Stress

• sudden weight loss

• intensive sports activity

• birth control pills

Dr. Cassidy says, "if you take birth control pills for a long time, you may miss a menstrual between now and then. It is not a particularly important." Some types of contraception, such as injections to prevent pregnancy and inertia (intrauterine system) is called Mirena, can interrupt menstruation altogether.

Menopause at the next women menopause is not a stranger, and ovulation becomes less predictable. Although the average age for menopause is 50 to 55, but sometimes can be absent menstruation in some women as early as the teens, twenties or thirties.

Should women who lost overnight with menstruation before becoming the age of 45 years or who are still bleeding at the age of 55 or more get medical help.

Bleeding between menstrual periods or after sex

Must be diagnosed with bleeding between menstrual periods or after sex by specialists may be a sign of satisfactory injury, be the cervix abnormal, or cancer, in rare cases.

Dr. Cassidy says, "If you have bleeding between menstrual periods or bleeding after sex, there may be some bugs in the cervix."

It may be a bug is harmless, as benign tumors, or it may be due to infections such as chlamydia.

If you're worried, you can prevent the community clinic pregnancy, sexual health clinic or clinic genitourinary system to provide counseling, testing and treatment.

It can cause eating low-dose birth control pills bleeding between menstrual periods sometimes. This can be remedied by changing the pill.

Sudden changes of menstruation

If you have menstrual suddenly change - for example, if become heavier or more in length - ask for advice. This is especially important for women who are over the age of 40.

Dr. Cassidy says, "For most women under the age of 40 who suffer from mild irregular menstrual cycle, these symptoms are not a source of danger."

"But if menstrual periods become far the most prolific in women over the age of 40, or continued for a longer period, or if it was to have irregular bleeding, it needs to be examined."

It can be linked to changes in women over the age of 40 with endometrial cancer, benign tumors of the cervix or the uterine lining, or a pre-cancerous (hyper reproduction), which can be treated if detected early.

Bleeding after menopause

If you have any bleeding after menopause, ask medical attention immediately. Says Dr. Cassidy, "that a woman should not bleed if a year has passed without menstruation comes." "If that happens, ask for advice immediately. Do not wait to see if this happens again."

Some women taking hormone replacement processor to control the symptoms of menopause bleeding or spotting may be exposed. This is based on replacement hormones, which deals with processor type. If you're taking a medical lotion on a regular basis, or serially, then you will have regular bleeding is like menstruation, known as bleeding withdrawal. Check with your doctor if you notice any bleeding between periods bleeding withdrawal this, whether it happens after sex or at any other time.

If you're taking a medical lotion compound and continuously, you will not have regular bleeding, but you may notice blood stains. Dr. Peter Bowen-Sembkins, consultant in gynecology and a medical expert says, "women taking alternative hormone compound and continuous processor do not they go into menstruation, but even 50% of women have may be a slight blood stains in the first year of the communion. If were blood stains continuous or heavier than a mere bloodstains, yOU MUST inform your doctor immediately. "

If you switch from hormone replacement processor league to the boat and continued, and noted bleeding, you should you stop eating it. Says Dr. Bowen-Sembkins, "Under these circumstances, you will need to return for medical cosmetics chain and report any bleeding inappropriate enjoined to happen."

Discharge during menstruation

It is natural that you have a vaginal discharge (discharge), and it is natural that the secretions change during the menstrual cycle

Says Dr. Cassidy, "The white creamy clear secretions is normal, and often cause little yellow spots on underwear." Discharge at ovulation becomes capable of being stretched, and looks a bit like raw egg whites.

See your doctor if green discharge, bloody or smelly, it may be a sign of satisfactory injury.

 Menstrual cycle begins with most girls at the age of 12, but can start from the age of 8, so it's important to talk to the girls from an early age to make sure they are ready before the big day.

Many parents feel that talking about menstrual awkward, especially with the girls before the teen who can feel embarrassed easily.

One way to avoid embarrassment is to answer questions and to seize the opportunities when they appear.

Age-appropriate to talk about the menstrual cycle

"Often parents ask about the right age to talk with the girls about the start of the menstrual cycle, and I would recommend that they should be an ongoing process rather than a formal meeting to talk. You can use the TV ads or buy sanitary pads in the supermarket, for example, to start a conversation with the girls about menstruation. or simply ask your daughter what you know in advance and start from this point.

"Use plain language and understandable, whenever possible, such as the vagina, even though you may feel uncomfortable to use these words.

"Asserted that menstruation quite ordinary and normal condition, and it is part of growth and that all women have the condition.

"And do not forget the boys. They also need to learn more about menopause. Talk to them in the same way that you use with the girls about the practical aspects, moods and changes that can come with menopause, and why biodiversity beyond menopause, keep them that the undertaking and will also help them to understand what is going through girls each month. "

Questions that girls ask about menstruation

Here are some questions you might ask them girls about menstruation As a parent, with suggestions on how to answer them:

How do I know that I have a menstrual cycle will begin soon?

Of the signs that indicate that your period will start is the growth of pubic and underarm hair you have. Menstrual cycle usually begins nearly two years after your breasts start to grow and nearly a year after the start of vaginal discharge white. The average age of the girl at the start of the first menstrual cycles of about 12 years, but it varies from person to person.

How do I prepare for the first menstruation?

Talk to your mother, or any adult you trust about what you can expect before it actually happen. Begin to carry sanitary pads or tampons in your bag early so that when you get your period at the end of the day you will not have to look up to do any other. If you find yourself in school without sanitary towels or tampons talk with the teacher or the school nurse. They are used to ask them to do so and will want to help.

How much time will the first menstruation?

May not last the first menstrual period is too long because your body can take some months to get into a regular pattern. As a general rule, once stability, you will have menstrual cycle every 28 to 30 days, and will last between three to seven days.

KNOW ABOUT PERIOD CALCULATION 
How much blood will you lose?

Amount may seem large, but it is equivalent to about 3-5 large spoons only. It's not a sudden influx, you will see a spot with a reddish-brown color on your clothes or cloth on your bed when you wake up in the morning.

What if the menstrual blood leaking through my clothes?

Dealing with embarrassing incidents is part of the transformation into a woman. There are ways to cover the spots until you can change your clothes, such as linking blouse around your waist. Stay on the jeans or pants at school or in your bag, and avoid wearing shorts or skirts light-colored during the menstrual period, so as a precaution only.
 
To keep intimate hygiene and feel refreshed for a longer time, it is important to resort to the use of liners every day of the month, except for the days of the menstrual cycle, of course, since resorted to sanitary pads. But, what about the correct way to use these pads?

In addition to selected it properly to fit the shape of the internal your pants, it is also important that the time taken from the account that you use daily pads before replacing it.

Opinions differ on this subject, some sources indicate the need for replacement pads daily every 6 hours, and some insist on replacement every 4 hours or with each entry to the toilet, but this standard may vary depending on the quality of pads do you use, as well as the abundance of vaginal secretions.

So, by looking at your watch to determine the time, depended on keeping the daily pads as long as you feel comfortable and drought, provided it does not exceed the time that you place in 12 hours!

It is behind the causes need to be replaced at least once a day we mention:

  • Especially if you suffer from some of the problems in the vaginal secretions, it is necessary to alter each period to avoid the problem of odors.


  • In cases of excessive vaginal discharge, it is difficult to be able to liners absorb a large amount for a long time, which will cause you to feel upset away from drought and recovery.


Therefore, in the next time that you intend to change the neglect of daily pad least before going to sleep, you may want to remember the exact implications of this detail, which will not take you more than a minute!
 Leakage of urine from the most annoys when suddenly happen. The leakage of urine occur even if you do feel that you need to urinate: When you laugh or cough or even when you're excited. Leakage of urine usually occurs near the age of menstruation stops, but it also affects the pregnant women in one way or another. Fortunately, it can be controlled.

Causes leakage of urine after birth

perineal incision
Many women lose the ability to control the bladder. Each contractions and payment associated with the birth weakens the musculature that supports the body and damage the nerves that control the bladder. This activity increases your bladder frequently after birth. This means that you may feel need to go to the bathroom more than usual.

It produces a lack of control in the urine in some cases from perineal incision: a simple incision is done in the perineum during childbirth to facilitate the child out.

Ladies who took the needle back (halves anesthetic) during childbirth more likely to have no control in the urine for a few days after birth because of a numbness in the bladder area.

After several births, gradually weakens the muscles of the perineum (the muscle responsible for urinating and support the pelvic floor), especially if they are not rehabilitated properly. Members may come down in some cases. This phenomenon is known as "Cystocele " usually cause a feeling of heaviness in the abdomen or there is a ball in the vagina. There is help, and if this feeling grew Make sure to talk with your doctor.

Treatment no control in the urine after birth
Kegel exercises

There are simple things you can do to strengthen the muscles of the perineum. Kegel exercises effective exercises help strengthen the muscles supporting the bladder, uterus and intestines.
Kegel exercises easy to do. The first step is to identify the muscles of your perineum. While Taatpaulin try to stop the flow of urine. Valuation muscles that blazed for doing so are the muscles of the perineum. Marcy was arrested and the extension of these muscles and you are sitting while locomotive muscles of the legs, buttocks and abdomen.

Start by doing a few of these exercises and increases to up to five sets in the day. Wield muscle is slowly into five figure each contraction. Repeat ten times for each group.

We hope this helps to strengthen the muscles of the perineum and regain control, but if the problems persist it is better to see your doctor for further advice.

And other preventive measures

 -Cut down on eating what irritates the bladder, such as beverages containing caffeine.
 -Cut down on your consumption of fluids when you're away from home or when you can not access the ladies bathroom.
 -Avoid gain a lot of weight to prevent excessive pressure on the perineum.
 -Put your feet up and one above the other and grasp perineal muscles when you feel that you want to sneeze or cough.
 -Use a large sanitary pads daily to enjoy superior protection and safety in all circumstances.
 -Carry wet intimate wipes for more hygiene.

 The role of sanitary pads is to provide protection during menstruation, but why use pads daily? What kind of protection provided? Why and how girl should used it? Here is a complete guide full of everyday protection.

pads daily: When I use?

Daily pads are thinner and smaller than sanitary pads, making it more comfortable and flexible when used. Many women use it every day without noticing they even exist.

  Liners fully effective to protect your underwear, and absorb odors and maintain a feeling hygiene and drought every day.

It's a good idea that some of the daily pads wrapped individually keep in your bag when you move from place to place. When you are outside the home, especially in hot weather, liners are ideal for sweat absorption and isolation of odors, which makes you feel refreshed and dry every day.

Liners also effective in providing additional protection from moisture regular daily feeling feminine, and effective in providing you with protection in periods of excess secretions, such as before and after menstruation when ovulation occurs. It also protects your underwear while remaining hidden, flexible and comfortable in spades.

pads Daily: what kind is best for me?

Liners vary in thickness and sizes, just like the menstrual pads, according to your needs and your body type.

pads everyday very high ideal for the daily discharge light. It's very thin and flexible to the point that you may forget you're wearing! It protects your underwear from spots and help you stay refreshed throughout the day.

Normal daily pads more absorbent pads daily from very thin. It can be used to protect you from the most abundant daily discharge, during the period of ovulation, for example. It is also effective to control the sweat and odor, especially when you are out of the house in hot weather.
Large liners longer, wider and more absorbent than regular liners. They are good choice fit at the beginning or end of menstruation, or to increase the comfort and protection simply.

Daily pads made from extracts of aloe vera or cotton are the perfect solution for young women with sensitive skin. They are soft and allow your skin to breathe so you will not feel it.

Girls who need a flexible feeling comfortable, there's a daily special pads designed to fit comfortably with any type of pants, regular or thin.

Regardless of the type you choose, remember that the daily towel should be changed during the day. Make sure that you each do you keep in your bag!

pads Daily: how to use them

Everyday wear the pads quite simple. Start by always washing your hands and then remove adhesive tape and my daily towel at the bottom center of your underwear. Wash your hands you are now ready!

Usually, irregular menstruation nothing to worry about, but should not be ignored. It is important that to tracking menstrual changes and consult a doctor if you have a doubt about something.

Irregular menstruation: identifying problems

Defining the problem is half the solution. To do so, you must first have you eliminated the reasons that have nothing to do gynecological. For example, if you suffer from bleeding between menstrual periods, make sure that is not caused by hemorrhoids or comes out of the urethra.

If you suspect that there is something wrong, start to follow your cycle. Register when menstruation begins and when it ends, and the duration of the flow and any differences you may notice (a copious flow, the flow of light, stains). Your doctor will need this information for diagnosis and recommend appropriate treatment.

Medical treatments

Only a doctor can determine if the cause of irregular menstruation has to do with hormones or organic cause.

In the case of hormonal imbalance, a hormonal treatments to restore menstrual regularity. For example, a lack of the hormone progesterone can be compensated by taking medications that contain progestin during the second half of the month.

If the cause is polycystic ovarian syndrome (PCOS), the most commonly used to induce irregular menstruation and prevent long-term complications pill that is taken by mouth are the treatment.
Menstrual disorders caused by high levels of prolactin can be treated with drugs called dopamine receptors.

Non-medical treatments

  Can some menstrual disorders treatment without medical intervention, depending on the underlying cause. Some of the changes in lifestyle is enough to put you on the right track again.

If practiced Exercises with menopause, you can help your menstruation to return to normal by increasing the calories that you get them and reduce the unit exercises.

If menstruation stops or becomes irregular as a result of emotional shock or stress, relaxation may be helpful. Trying to enjoy some of your time each day to go to your favorite place, read a book, or sit on the couch and listen to your favorite songs, these moments of serenity will ease your stress and help regulate your cycle.

Obesity can affect the body's ability to ovulation and menstrual cycle crashes. In this case, the weight loss is the best solution to restore menstrual regularity. On the other hand, if menstruation affected by severe weight loss, you can consult a nutritionist to help you to adopt healthy eating habits that will regulate your weight, as well as your cycle.Obesity can affect the body's ability to ovulation and menstrual cycle crashes. In this case, the weight loss is the best solution to restore menstrual regularity. On the other hand, if menstruation affected by severe weight loss, you can consult a nutritionist to help you to adopt healthy eating habits that will regulate your weight, as well as your cycle.

In all cases, there is one piece of advice remains clear: if there are changes to the pace or intensity of menstruation, stay vigilant and keep going if they occur repeatedly pattern.

Also, do not forget the idea to keep some in your bag Pantiliners. Who knows, it might be expected menstruation has long been on his way to the occurrence!
 Every girl pass, from time to time, profuse bleeding unusually during the menstrual period. But what is the standard? What are the causes and treatment of heavy menstrual? Read on!

Menstruation or profuse abundance of menstruation

Heavy menstruation is a common type of irregular menstruation. Also known as "the abundance of menstruation," and this situation is characterized by long periods of menstruation, more than 7 days, with the bleeding enough to sink sanitary pads every hour for several hours continuously. Even some of the girls notice the presence of large blocks in a bloody menstrual flow.

This turmoil has the potential to disrupt your daily life, as it causes cramps, sleep disturbances, fatigue, shortness of breath and anemia.

What causes heavy menstruation?

It includes the reasons for the abundance of bleeding during menstruation lack of estrogen and progesterone balance, especially in adolescents who started recently, or women who are close to menopause.

Another common cause is important to the growth of the lining of the uterus. During menstruation, it is eliminated from the lining of the uterus in the form of vaginal bleeding. If the uterine lining overly grown, you may need more time to get rid of them completely by bleeding.

It can also be caused by menstruation heavy use of certain medications such as blood thinners drugs, or because of medical conditions such as liver or kidney disorders, or inflammation or failure regularity of the thyroid gland. In some cases, excessive growth of cells (polyps) or benign tumors (fibroids) lead to heavy menstruation occurs.

What is the best treatment options?

If you suffer from severe bleeding, you should contact your doctor to help you determine the underlying cause of the bleeding. The best choice of treatment can only be based on a clear diagnosis is available.

Medical treatments include drug ibuprofen and naproxen, which helps to reduce blood loss as well as reducing the contractions. However, it will not affect the length of the menstrual period.

In the case of endometrial hyperplasia, hormonal treatment is recommended to stabilize the lining of the uterus and regulate menstrual cycles. If the abundance of menstruation due to polyps or fibroids, they can easily resolve the matter simple surgical intervention.

Where severe bleeding that leads to iron deficiency causes anemia, your doctor may prescribe iron supplements and vitamin C to absorb iron better.

Recommendations

There are also natural ways you can take into consideration for the treatment of acute bleeding. For example, you can lie down and raise your legs for a while, or put cold compresses on the abdominal area.

Be careful not to do any physical activity such as lifting weights or running. Because it only makes things worse.

Bleeding can be troublesome and awkward at times. You should always make sure you hold some additional sanitary pads if you need them. You can double the protection during the night to avoid what worries your sleep as much as possible.
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MY MENSTRUATION includes huge blogs and large number of articles in which we address regards to women, especially for menstrual period. MY MENSTRUATION founded in 2016, as the headquarters of the Arab Republic of Egypt as it is part of the SA Group (Ma3 Samia) and its director, Eng. Ali AlSayed.




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