May be exposed to neglect yourself during the menstrual cycle, and thus may face a risk of serious health problems that did not take care of yourself during these critical days, what can happen to you because of this negligence?, And how do you take care of your health and safety, and exceeded session without fear or embarrassment?
Of the most prominent and the most serious problems that may be exposed to a menstruating woman:
Emptiness
A womb filled with air and gases that come out of the vagina accompanied by the sounds and smells may cause embarrassment often, and accompanied by some vaginal secretions and fluids during the period of the menstrual cycle, and sometimes before or after, the symptoms require to see a doctor for treatment quickly.
List of contraband during the menstrual cycle:
1. carry heavy things.
2. Walking barefoot or sit on the cold ground.
3. drinking cold things or ice cream.
4. Eat vegetables and fruits sticky, such as okra, pumpkins, bananas, mallow, mango, and others.
5. Eat and drink acid such as lemon, orange, yogurt, cheese, sour.
6. drinking sodas and eating canned food.
7. Exposure to any airflow or adapting either cold or mild.
8. Wash the vaginal area with soap and water.
9. cold showers during the days of the menstrual cycle.
10. aspirin tablets because it tears of blood.
11. excess hair from the body or the experience of masks removed because of skin allergies are in Summit.
How do I care for myself and nutrition during the menstrual cycle?
- Showers with warm water once a sense of the approaching date of the menstrual cycle, to remove the tension that leads to pain.
- Of the best things that are recommended by doctors and experts during the session, drinking hot liquids, better to be of herbs, especially cinnamon, anise, cumin and mint .. especially in the first three days, they are working to dissolve blood clustered and out in addition to the relief of the abdominal and back pain.
- It is also useful to mobilize plastic bladders hot or warm water and put it on the abdomen for several minutes, it is effective in pain relief and helps to relax the vaginal muscles.
- Make a snack and a close and avoid hunger or harsh diet, preferably fiber soups and sugar intake, and even coffee to avoid the stress and anxiety accompanying the monthly cycle.
- Make sure to change the sanitary towel every hour or two hours, because leaving it for a long time may cause the formation of bacteria in the vaginal area and its surroundings, leading to redness and friction and sometimes smells unpleasant.
- Stay away from regular soap for sensitive areas, use your lye, and advised medical mouthwash named Gia, and the best lotion at all sensitive to the region is the original musk, even the Prophet, peace be upon him highly recommend it.
- It is very important to avoid myopia urine and refrain from entering the toilet for a long time, though it is harmful in all cases, except that in the case of most of menstruation and the greatest damage.
- Walking for half an hour a day during the menstrual cycle is very useful.
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