To tracking your period times and being dominant
Tracking your period and the calculation time is necessary in order to be able to prepare yourself physically and emotionally for the experience. It is also a great way to make sure that you have everything you need to stay protected and refreshed at any time and any place.
To calculate the date of the menstrual cycle, Follow these simple steps:
- When menstruation comes, remember to put your circle around the first day of menstruation in the calendar or calendar, then put a sign "x" on all days when menstruation come down.
- Nationalist same thing in the next month.
- Calculate the number of days between the two dates 'the first and the second'. That will tell you the length of your menstrual cycle - usually 28 to 31 days.
- The number of days the marked "x" shows you the number of days that the onset of menstruation which usually lasts.
Follow Other symptoms to understand your body better
The date of the menstrual cycle is also useful to keep track of other symptoms such as pain, signs of premenstrual syndrome, the descent of the blood drops between menstruation and the other, light flow days and days of heavy flow, and even excess secretions during ovulation.
This data recording will give you a specific pattern of menstrual cycle, which will enable you to see if there was something wrong.
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