Today we will learn together some of the foods that help a lot in easing the pain of menstrual cycle.
1. Water: drink enough water (at least two liters per day) will speed up your digestion and help prevent water retention caused by hormonal changes monthly.
2. Cut down on salt and caffeine: Avoid canned foods and fast foods because they contain a high amount of salt, which causes water retention and bloating. For caffeine adopted to reduce the daily ration of coffee, tea or soda at this time of the month policy because they irritate the stomach by increasing the acidity of the stomach and intestines and cause convulsions annoying.
3. Eat enough calcium: calcium rich foods (broccoli, yogurt, cabbage, milk) as it fights naturally muscle cramps.
4. Eat chocolate: a daily dose of chocolate during the menstrual cycle is just what the doctor ordered! A box of dark chocolate stimulates the secretion of serotonin - which gives you a good feeling High Levels of cocoa in dark chocolate can help to calm your nerves and to fight anxiety and modify your mood.
5. leafy vegetables: at this time of the month your body need this kind of vegetables because they are rich in iron, vitamins, and this in addition to fiber, which helps your body to cope with digestion problems that accompany the menstrual cycle.
6. Nuts: adopted at this time of the month on the nuts as a snack. nuts contain good fats and omega-3.
7. Fresh fruits: help you cope with digestion problems associated with menstrual cycle. Majoritarian them at this stage.
8. whole grains: Just like the fruit, the fiber in whole grain bread can help you stay healthy, especially during this period of the month. And whole grains also contain complex carbohydrates, which provide important vitamins and minerals.
9. Red meat: It is important to increase the amount of your iron during the period of the menstrual cycle to make up for lost each month. The diet contains a high proportion of the iron can help prevent anemia and symptoms that can be associated with him. Says Dr. Sharon R. Thompson, a specialist of obstetrics and gynecology: "Women who eat red meat more able to get enough iron from food." If you're not a fan of meat recommends Dr. Thompson to take adequate share to keep the iron stores in the body.
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