Almost all the girls feel upset when menstruation occurs. Pass this phenomenon for some unnoticed. But for others, the pain is so severe prevents them from pursuing daily activities. In fact, menstrual pain is one of the main reasons why girls are absent from school, and miss activities, and refuse to go out with friends.
What are menstrual pains?
Menstrual pains (dysmenorrhea menstruation) usually begin before the menstrual day or two, and fade when menstrual flow begins. In severe cases, come menstrual pains accompanied by headache, nausea, back pain, or fatigue. When teenagers, commonly referred to indigestion menstruation "dyslexia initial menstruation", which means that natural is caused by menstruation. When older women, can be the result of medical problems (such as fibroids, polyps, infections), and in this case referred to as the "secondary indigestion menstruation."
What causes menstrual pains?
Uterine contractions that cause menstrual pains. These contractions caused by hormones called "prostaglandins" and is a systolic and diastolic movements allow the uterus to expel his entourage at the lack of fertilization. Secretion of the prostaglandin levels during the menstrual period is what determines the degree of severity of the pain. And the low level of prostaglandins, means that you will feel less pain and vice versa.
What can I do to ease the pain?
There are different ways to help relieve menstrual pain.
-Natural remedies such as placing a warm towel on the bottom of the abdominal area to help ease the pain. It is known that heat helps to relax the muscles and shrinking stress relief.
-Wallowing in a bath of warm water and massage the lower abdomen area with circular movements also is one of the effective solutions for pain relief.
-Some girls have found that the practice of physical activities, such as walking, helps menstrual flow; while others find comfort in lying down on the bed for some time.
If the pain is so severe that they can not be mitigated naturally, you should think in taking medications for a day or two. You can discuss the options in front of you with your pharmacist or doctor your gynecologist. There are drugs known as the "anti-prostaglandins," which can reduce your uterus contractions and facilitate menstrual flow. You can also choose pain relievers such as paracetamol. Aspirin is not recommended: because it can increase blood thinners. To reach the maximum convenience, it is best to take medicine as soon as the pain began, and attendance to take it every four or six hours, or as recommended by your doctor or pharmacist
1 comment:
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