When you talked syndrome premenstrual, your hormones are not balanced, and you feel like there's nothing you can do to mitigate, but there are ways to deal with hormones and to ease the feeling of discomfort.
Premenstrual syndrome: How can I relieve symptoms?
The first thing you should do is change the way you see the symptoms of premenstrual syndrome. Do not think about it as "a kind of inconvenience," but as a message reminds you that menstruation is about to occur, especially when your cycle is still irregular.
Get to know yourself: Keep a diary and use it to record how you feel, day after day, both physically and emotionally. In this way, you can determine what helps make you feel a sense of better ... or worse.
Is your diet can help?
A healthy diet can help ease the feeling of discomfort and relieve some of the symptoms that occur to you.
Here are some helpful tips:
- Drink plenty of water to flush out toxins from the body. This will help you get rid of acne associated with premenstrual syndrome.
- Eat plenty of fruits to increase the vitamins that you get them.
- Add dairy products to your diet to provide you with energy and improve your mood.
- Avoid soft drinks, chocolate and sweets as much as possible - because they contain high levels of fat will increase your feeling tired. You can satisfy your desire severe eating eating healthy snacks, such as yogurt with fruit.
- Do not eat large meals at a time. Try eating small amounts of food five times a day, to help reduce puffiness.
- Do not overload in salt intake to prevent fluid retention.
What about exercise?
Exercise relieve tension, reduce stress levels and help you sleep better, but more importantly, it helps your body to secrete endorphins or "happiness hormones".
However, exercise should not be stressful, ideally you should exercise an average of 20 minutes a day, and CHOOSE light activities such as walking, cycling, swimming or pilates exercises.
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| Pilates Exercises |
Premenstrual syndrome: What are the best treatments?
You can also try natural remedies such as herbal inherited from grandparents to relieve pain and constipation treatment.
Dietary supplements such as vitamin D, magnesium and calcium helps to regulate the functions of your hormones and increase your energy and regulate your sleep patterns, be sure to consult your doctor in this regard.
If you feel discouraged, do not hesitate to communicate pursuant your feelings to someone you trust.
Emotional support is very important to help you overcome those difficult times, but, if the symptoms are severe, you should talk with your doctor who can prescribe you treatments such as anti-prostaglandins, which help to relieve the pain, and that checks for any signs of a possible occurrence of any disorder.
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