Adolescence is a period full of activities, whether in school, with friends or with family members. It is also a time full of changes: oily skin, sweating, secretions and menstrual ... to keep up with this new style to your life, you need to follow a different cleaner methods that will help you to feel the cleanliness and freshness throughout the day!
Regularly Shower
Shower helps your body to feel refreshed by removing dead skin cells and sweat that produced by body throughout the day. You can use soap or shower gel. Use soap bath liquid peeled the skin once a week will remove all impurities gently and increase the softness of your skin.
Wash your face twice a day
Wash your face every morning and evening, cleaner commensurate with your skin.
-For dry skin, helps creamy cleanser to remove all impurities without increasing the dry skin.
-For oily skin, it helps the cleaner that contains anti-acne ingredients to control the secretion of fat.
Use deodorant
Sweating is common during adolescence. And is not controlled, it can lead to the emission of foul odors from the body make you embarrassed. This deodorant your best friend! You should use deodorant every day, and remember to use it on a clean, dry skin.
Take good care of your hair
Daily use shampoo makes your hair dry because it removes the natural hair oils.
Choose the right shampoo for your hair care.
-For oily hair, look for the types of active ingredients balanced shampoo to remove excess oils.
-Dry hair, Look for shampoos for soften and moisturize the hair.
Do not forget to comb your hair every day to stimulate blood flow to the scalp, strengthening the hair follicles ..
Keep well on intimate
- in the bathroom ...
• Wash your intimate areas once a day at least, using custom to wash those areas products. Ordinary soap can upset the natural balance of the vaginal environment and cause itching and irritation of the skin.
• When washing your intimate area, do not use sponges. It is rough on sensitive skin and may contain between inbuilt bacteria. Use your hands simply.
• Wash only the outer part of your intimate areas, where the vagina is fully capable of cleaning itself.
• Make sure that the area is completely dry after washing. You can use a soft towel and changed every two days.
Throughout the day ...
• After using the toilet, wipe from front to back, from the vagina to the anus. This will prevent harmful bacteria from moving from the anus to the vagina, causing urinary tract infections.
• If you have a vaginal discharge are bothering you, you can simply use a towel daily. They are placed inside your underwear is not visible and give you a permanent feeling refreshed and safety!
For more hygiene, use allocated to areas intimate wet wipes. You can put it lightly inside your bag, and can be used at any time! But do not overdo their use.
If you came down menstruation:
Do not keep sanitary towel for more than four hours unless you tumble dedicated nighttime use one.
Wash your hands before changing sanitary towel. Of course, this does not exempt you from then washed!
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