What is premenstrual syndrome?
Premenstrual syndrome is a series of hormonal changes that lead to physical symptoms and emotional tidal and usually begin between two to fourteen days before menstruation. And the symptoms become more severe during the last week of the session, and disappear when the onset of menstruation begins.
Premenstrual syndrome is completely natural, and affects one out of every two women. For some, it is nothing more than a slight inconvenience but for others, it may be severe symptoms so that hinder their daily activities.
What happens to my body when I have premenstrual syndrome?
Premenstrual syndrome symptoms are usually unpredictable and vary in intensity from one session to another. There are a lot of physical and emotional changes associated with premenstrual syndrome.
Experts say that there are more than one hundred and fifty different symptoms, but it varies greatly from woman to woman and even vary from one session to another when the same woman.
On the physical level, the most common symptoms include abdominal cramps, dizziness, headache, nausea or bulge. You may have an unusual desire to eat certain foods and you eat much more food than usual. You may feel pain in your breasts and become more sensitive and could increase their size. When some of the girls, accompanied by premenstrual syndrome back pain, joint or muscle pain, swollen limbs, diarrhea, or even acne.
On an emotional level, the most noticeable effect is mood swings, where you can move from feeling happy to feeling sad during the time. Other symptoms include sleep disorders, inability to concentrate or remember, anger and discomfort.
What causes premenstrual syndrome?
You could be wondering why these symptoms occur at this time of the month. The researchers did not identify one real reason for these changes, but they tied the psychological and genetic factors, and most importantly, fluctuating estrogen and progesterone throughout the menstrual cycle.
Premenstrual can also result from malnutrition syndrome (level of vitamins and minerals in the body drop, excessive salts and sugars), or by the responsible for controlling mood chemicals, and sleep patterns.
Although the feeling of tension and depression does not appear to cause premenstrual syndrome, but it can lead to heightened symptoms.
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